Download a minute-by-minute guide to a money meditation I use.
Fear Fear comes from impatience. Why do we worry and try to hurry up time? Time isn’t going to hurry up. Time will always move at its own pace. But Continue reading
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. – Nhat Hanh What if Continue reading
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.- Buddha This is it. This is life. I was sitting at Continue reading
I had a session with my chiropractor on Thursday and I had a really interesting conversation with him about mindfulness. There were two things that surprised me about the conversation Continue reading