Wasting mental energy on negative thoughts

I was reading a post on FaceBook by a highly spiritual friend of mine – and it was a quote by Brian Tracy: You are a living magnet. What you attract into your life is in harmony with your dominant thoughts.

I have been thinking about this for the past week and I have realized that I have been harboring some extremely negative thoughts in my brain space.

You have a limited amount of space in your head.

You can only hold one thought in your mind at a time.

Why am I consciously choosing to hold a negative thought in such limited precious cargo?

I can choose to blame hormones, or my monthly friend, or any number of things for this negativity, but the truth of the matter is that I have been festering. I have become a person who just isn’t any fun anymore. I frown more than I smile. I think more about what can go wrong than what can go right. I am on the road towards mass destruction of all the work that I have done over the past year of improving my consciousness and my place in life.
The key word in all of this is choice. You are the chooser. You are the master. You can give up the reins of your destiny and of your head to something else entirely, but why? Why would you want to do that?
It’s hard. It really is. Especially when you get into one of those funks. It is hard to pull yourself out. But it is imperative that you do it as soon as possible.

The minute you are in too deep, it is harder to get out, harder to be positive, harder to see the good in anyone.

How do you stop wasting mental energy?

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